Education

1. Goal-setting and understanding heart rate during exercise.
2. How the digestive system works.
3. Understanding the Acid-Base balance of the body.
4. What you need to know about Glycemic Index and Insulin Resistance
5. Your body’s need for water, and water purity.
6. The effects of emotions on your health.
7. Food purity, additives, pesticides, herbicides and genetic engineering in foods.
8. Keeping the weight off for good!
9. Graduation and Awards.